THE Y FOR
We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.
Nutrition and Weight ManagementWhen it comes to health and proper weight management, it’s not just what you do in the gym — it’s really about what you are doing in the kitchen. In our nutritional and weight management programs, participants meet with a trainer who personalizes a meal plan for you from a database developed by certified dieticians. But this isn't just a diet — it's a program that helps make real behavioral changes that stick, providing the tools and support you need to acheive your fitness goals.
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Rancho Family YMCAThe YMCA of San Diego County is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through the development of the spirit, mind and body.
Rancho Family YMCA | 9410 Fairgrove Ln., San Diego, CA 92129 | 858.484.8788 | Corporate Site
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