THE Y FOR
We focus our work in three key areas, because nurturing the potential of kids, helping people live healthier, and supporting our neighbors are fundamental to strengthening communities.
RehabilitationOur warm-water pools and gym facilities are perfect for tending to injuries, both chronic and recovering. Aquatic classes provide low-impact exercises where participants can move limbs and strengthen muscles and joints to help improve circulation and recovery time. We also offer one-on-one rehabilitation training in our gyms, as well as several low-impact group exercise classes to help bring participants back up to full strength.
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Rancho Family YMCAThe YMCA of San Diego County is dedicated to improving the quality of human life and to helping all people realize their fullest potential as children of God through the development of the spirit, mind and body.
Rancho Family YMCA | 9410 Fairgrove Ln., San Diego, CA 92129 | 858.484.8788 | Corporate Site
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